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Turkey Meatloaf Recipe to Try Today

As we all know, in addition to being a good source of protein, phosphate, potassium, vitamin B, and selenium, turkey meat is also low in saturated fat. Healthy protein may be added to your meal plan in a delicious, simple, and nutritious way with turkey meatloaf. The moist turkey meatloaf recipe is a favorite holiday food, and turkey meat is the common sandwich meat used in most dishes. It is a nutrient-dense source with several health advantages.

Turkey meatloaf recipe ingredients
Meatloaf :

1 pound ground turkey
1 red onion, chopped
2 garlic cloves, minced
½ cup milk
¾ cup crushed crackers
1 egg
¼ tsp ground black pepper
Salt to taste

Topping :
2 tbsp tomato ketchup
1 tbsp Worcestershire sauce
¼ cup brown sugar

Moist turkey meatloaf recipe
Preparing a turkey meatloaf dish is straightforward, like cooking traditional beef meatloaf. Here goes our recipe for a moist turkey meatloaf.

Step 1
Preheat the oven to 350 degrees. Also, lightly grease the jelly-roll pan.

Step 2
Mix the ground turkey, chopped onion, garlic, egg, milk, crushed crackers, salt, and black pepper in a bowl. Shape this mixture into a loaf and place it on the greased pan.

Step 3
Mix the tomato ketchup, brown sugar, and Worcestershire sauce in a separate bowl and set aside.

Step 4
Bake the meatloaf in a preheated oven for 30 minutes. After baking, drain the liquids and top it with the prepared ketchup mixture.

Step 5
Now bake the loaf again for another 30 minutes till it is cooked completely. Serve hot!

How to serve the turkey meatloaf
This turkey meatloaf is so easy to make that we can bake it often. However, one may think about what to serve the meatloaf with. Here are a few suggestions to serve as sides along with the meatloaf:

Serving the classic mashed potatoes is a good go-to option. Or you can also try serving mashed sweet potatoes.
You can also serve creamy mashed cauliflower for a low-carb option.
The meatloaf will taste even better with buttered noodles.
You can also try the cinnamon-roasted butternut squash.

Nutrition content of a turkey meatloaf
Servings per recipe: 8
Calories 250
Cholesterol 85mg
Sodium 881mg
Protein 20g
Fat 13g
Saturated Fat 3g
Carbohydrates 25g
Fiber 1g
Sugars 13g

Health benefits
The fact that turkey meat is high in nutrients while low in calories and fat makes it more nutritious than other meats. Turkey is a fantastic source of animal protein, making it a healthy addition to your meal plan. Using this delicious meat in your meal has various advantages for your health. Turkey is a nutrient-rich food that can help increase energy and ease fatigue. Making turkey meatloaf is one of the simplest ways to include this healthy meat in your meal plan. Here are some important health benefits of turkey:

Rich in protein
Turkey is a fantastic source of high-quality protein compared to red meat because it has significantly less fat and fewer calories. Including turkey meat in your meal plan is beneficial as it supports heart and brain health and helps you balance your blood sugar levels. Adrenal exhaustion is typically accompanied by cravings for salty and fatty foods. Protein-rich foods like turkey can help you maintain a healthy body and give you a feeling of fullness, which curbs your appetite.

A rich source of selenium
A three-ounce portion of turkey can help you get 27% of the selenium you need daily. Being a powerful antioxidant, selenium nourishes the adrenal glands, boosts immunity, and guards against heart disease. Adrenal problems can result from selenium insufficiency. Selenium’s anticancer properties aid in the battle against free radicals and inflammation.

Good sleep
Thanksgiving dinner may be a better option if you’re having trouble sleeping. Tryptophan, an amino acid that helps regulate sleep, is abundant in meat. Turkey’s consumption has been associated with numerous studies that state increased sleep quantity and quality. Also, those who ate turkey said it helped them sleep faster. Those who experience insomnia due to adrenal fatigue should think about eating turkey meat.

Heal depression
Tryptophan, abundant in turkey meat, can increase the release of serotonin, a neurotransmitter found in the brain, blood platelets, and digestive system. Serotonin regulates emotional equilibrium and aids in the treatment of depression. Studies have associated serotonin insufficiency with a higher chance of developing depression. Discuss with your doctor and plan your meal plan based on your body condition since few people are intolerant to specific foods.

Your body needs protein as a vital nutrient to function. For optimum health, choosing high-quality protein is crucial. The high saturated fat level of animal protein sources is always a concern. A good turkey meatloaf is a protein source rich in tryptophan and selenium, among other essential elements. Consuming turkey can help fight depression, improve sleep, and reduce fatigue. So, add a turkey meatloaf to your meal plan for that added dose of protein and nutrition.

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